Therapy for the Always-On Generation
Bridging Minds & Digital Worlds
'Burnout. Digital identity crisis. Social media addiction. These aren't character flaws–they're symptoms of a world that wasn't designed for human wellbeing. We specialize in the mental health challenges that traditional therapy doesn't address'.
Disclaimer: We are not an emergency service and we do not provide diagnosis or treatment.
If you are in immediate danger, call 999. For 24/7 support call Samaritans 116 123 or text SHOUT to 85258.
Book a Consultation with a Specialist
Our Cyberpsychology Specialists help you find balance in an always-on world by establishing healthier digital habits so you can disconnect and recharge.
Feeling Overwhelmed by Your Digital Life?
End the Screen Time Battle.
Reclaim Your Life from Digital Overload.
How It Works
1-on-1 Cyberpsychology Counselling
1-on-1 cyberpsychology counseling is a specialised form of therapy focused on how technology and the digital world affect our behaviour and mental health.
Unlike traditional therapy, these sessions are typically held online. This isn't just for convenience: using the digital medium itself is a key part of understanding and addressing the client's experience with technology.
About Us
Hi, I’m Momchil Petkov, but everyone calls me Chill - founder of Psyberanima.My journey to founding Psyberanima began in the trenches of the digital world - facing down anxiety, online addiction, and burnout.
After years working in demanding, people-focused roles in London and Manchester I saw that while our lives had moved online, mental health support was stuck in the past. Behind countless screens, people were fighting silent battles, and I knew I had to do more than just watch. I may not be a traditional specialist, but I understand people, I know the power of lived experience, and I am committed to working tirelessly for something bigger than myself.That’s why we built Psyberanima. We’re pioneering the use of cyberpsychology, which is more than a field of study: it’s a new way of understanding ourselves in the digital age.
It addresses the unique pressures of social media, the weight of online identity, and the constant burnout that so many of us feel.
Our UK-registered therapists are specially trained to help you navigate these challenges, using technology not to replace human connection, but to deepen it.Psyberanima is more than a service. It’s a movement, built on the belief that everyone deserves to feel safe, understood, and empowered. This is our soul–our 'anima'.
The digital world can feel isolating, but it doesn’t have to be. Together, we can build a future where we don’t just cope, but truly heal, grow, and thrive.Join us, and become part of something greater.
The Social Media Anxiety Paradox
Despite being constantly connected on social media with hundreds of 'friends', teens today report higher levels of anxiety and isolation than any previous generation.This isn't just 'regular' anxiety happening online: it's a new type of anxiety that didn't exist 15 years ago.It is fueled by the pressures of constant comparison, performing for algorithms, the permanence of online content, and the relentless, 24/7 nature of social media where worth is measured in likes and followers.
The Always-On Burnout Phenomenon
The conversation around work has shifted. It's no longer just about being 'burnt out from work', but 'burnt out from being always-on'.
This new form of burnout isn't caused by overwork in the traditional sense.Instead, it stems from the blurring of boundaries between work and home, the lack of mental transition time, constant availability expectations, and the amplified perfectionism of a digitally documented work life.As a result, people are experiencing a unique kind of exhaustion that traditional solutions like vacations or setting boundaries can't fix, because the 'always-on' culture persists. It's a new type of burnout for a new way of working.
The Digital Identity Crisis
Previous generations had a single, consistent identity across different areas of their lives.Today, we manage multiple digital personas across platforms like Instagram, TikTok, LinkedIn, Twitter/X, and Discord, each a slightly different version of ourselves.This fragmentation raises the question: which one is the 'real' you? This creates a unique form of identity confusion for digital natives, who are not just 'finding themselves' but managing multiple selves at once.This constant performance is exhausting, fueled by the pressure of a permanent digital footprint, algorithmic feedback, and peer comparison, contributing to mental health challenges we are only beginning to understand.
The Parent's Dilemma
If you're a parent concerned about your teen's digital well-being, you know the frustration. You see them spending hours on social media, struggling with online anxiety and harassment, and you've tried everything–talking, setting limits, suggesting they 'just log off'–but nothing works.The problem is that most therapists aren't equipped to handle these digital-specific issues, offering the same advice you've already tried. Your teen doesn't need a generalist: they need a specialist in digital mental health.That's what we provide at Psyberanima.Our therapists specialise in teen cyberpsychology. They understand how social media impacts self-esteem, why algorithmic anxiety is different, and how to navigate the digital world safely. We offer expert support for your teen and practical, actionable strategies for you, ensuring peace of mind with safe, confidential, and regulated care.If you need expert support for your teen's digital mental health, we're here to help.
Psyberanima is shaped by the people it serves.
Share your feedback and help us build a healthier digital future - together.
Building the Future of Mental Health
This website is under active construction as we prepare to launch the Psyberanima platform.
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